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Two weeks on 1PD today. It is really easy - - due to planning ahead and always making sure I have the proper foods available.

Went camping for 6 days last week. I was really worried about it; but it turned out great. My husband lost 10 pounds and he isn't even dieting. It's just his choices were limited due to what I packed in the cooler and he ate much of the same foods that I did.

Happy to say that I have lost 14 pounds in 14 days. Would be so awesome if that ...

I am always looking for different ways to prepare food and when I was at trader's joe's I saw curried chicken and it was marinated waiting to be cooked. I cooked it and it was the best!

Anyone have squash recipes?

Originally Posted by MrsWilson

Today I begin 1PD. I have been looking forward to this day for the last 3 weeks. I can't wait to be done losing all the fat....I started working on it in March 2009. I started with 24 hour fitness and trying to eat balanced meals and lost 60 pounds in 16 months. I ran into an old friend 3 weeks ago at 24 hour and she looked amazing. She told me about Dr. Cohen's plan. I checked it out that day and started the registration process. I need to lose 62 more pounds to be at the 126 they set as

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Ok Not really. I had to get your attention and this seemed to be the best way.

In my defense its very much like having ice cream for breakfast.

Over at the Kitchn, I came upon a recipe for an Ice Cold Breakfast Manog Yogurt Smoothie.

I took one look at it and noticed just how easy it would be to adapt to the diet.

Its just this easy:

• Yogurt (allowance)
• Mango (allowance)
• Ice (about the same amount as the yogurt, maybe more

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I am happy to say that I made it. I am officially off re-feed. It's a bit scary not having the security of following a precise diet, but I'm finding that maintenance isn't as hard as I thought it would be. I keep weighing myself every morning and am happy to say that I am staying below my goal weight - anywhere from one to three pounds. Very cool. Moderation seems to be the key as well as staying away from the foods that put on the weight. And for me, those are breads and potatoes. I can ...