i'm back after 2 weeks...

[lynnaerb]

of being sick with the stomach flu and 2 bad sinus colds. i am ready to jump back on the diet wagon and stay on until my ride is over. i am a bit upset that my diet will last until the end of july instead of the end of june but as long as i am losing i guess it does not matter. hope you all have been doing well...:party3:
{wave}

[Shasha]

{hi} there lynnaerb

Sorry to hear that you were sick :comfort: I sure am glad to hear you are ready to jump onto the wagon again! :bighug:

Always remember that you should be on DIET until you reach your goal weight. Everyone is different – some Diet Buddies have 10 pounds to lose, others have 100 pounds to lose – it all depends on where you are coming from, how closely you follow your eating plan and what your personal metabolism is like. If you reach 5 pounds away from your goal, you need to request your Re-feeding Program, even if that is after 3 weeks of dieting. If you need more than 12 weeks time to reach your goal, you may simply request the “continuation” 12 week program.

The 1st Personal Diet Program is sold in 12 week intervals – making it more accessible for people who need 12 or less weeks to reach their goal, while allowing others who will take longer than 12 weeks to be able to pay it off over a period of time.

All the best!!! {cheerleader}