Before and After

[spinfree]

7 1/2 months! 170 pounds!

I started 7/11/2008 weighing in at 380 lbs
I am 4 days from completion at 210 lbs
It works if you follow to the letter!
If I can do it anyone can. Thanks to all who's posts I read early on I never said anything but it was a great help to know I wasn't alone. And thanks to Kim who came through before eme and showed me that it was possible.

[CohenInAz]

This is the most amazing before and after I have ever seen!!!

WOW!!!!!!!

Excellent job!

[maradeth99]

Look at you! You look WONDERFUL and I am sure you feel wonderful too! Congrats to you on all of your hard work!

[Dayanira]

I'm speechless! Wow! What an amazing result!
Dayanira

[MrEd]

:applause:

My goodness. I am soo pumped for you. Dont be so shy.... post in the forums. Many people need your guidance and wisdom.

WTG

[27hickory]

You look fantastic - what an encouraging sight!

[PhyllisRis]

WHOA....Spinfree!! I AM SO IMPRESSED!!! What a great job! CONGRATULATIONS....
Phyllis

[ralikesh]

You are a true inspiration! Great job.

[lovelydovely]

This is so amazing! I know you feel as wonderful as you look!
7 months is an incredible amount of time for those results!
How is everyone reacting to the new you?

[sdp126]

WOW Spinfree!!! Amazing. Thanks for sharing your pictures ~ it really inspires me to stay focused.

Suzanne

[lfingers11]

Totally awesome!! You averaged about 30 pounds a month. Men!! :party1: lol!

[Mama Lake]

Amazing, you look great. Hopefully you feel much better and your health is better too! Keep up with the plan and follow the rules for afterlife to the line. You have worked way to hard for a long time to get to this great place in your life.

The silent majority, the ones who read and do not post, can find a lot of support here even without the interaction. To each his own, and however it works best for you.

Would like to hear the one time long story of why you started, how it went for you, and if you have had any major changes. Best wishes, post the refeed for us. It seems to be the best help for planning the afterlife.
Cindy

[PINKED]

AMAZING photos and TRIUMPH, Spinfree!!! WOW!!!!

[Sexymama]

WOW!!!! You look amazing!! Thank you so much for sharing. You are a true inspiration!

[4MAMA]

Congrats to you!

Now start living the life that has waited for you all these years!!!!! Don't allow food to be the only celebratory way to mark your achievement. Go hiking, rock climbing, or just read a great book!

Prove to yourself that this was more than just dropping clothes sizes. You have added very important years to your life. Remember to take care of your inner body both spiritually and emotionally!

Have fun!!!!

K

[ChristinaLee]

Wow! That is so awesome! I bet you feel great! You look awesome. Good job!

[Just4me]

Amazing...............Spinfree you inspire me.

[Eager to Lose]

OMG!!! That is such an inspiration!! That's so awesome. I know you are so proud of yourself.

[DEE11609]

Way to go!

[OrlandoOz]

Wow Spinfree you look MARVELOUS!

Congrats on all your hard work...

Margaret

[MrEd]

and people still ask if it is worth it.....LOL!!!

WTG, I cant wait to join you!

[SurferGirl]

Wow what a transformation! You have done an amazing job. You are an inspiration. Please keep us posted on your life after the diet. I'm having a hard time figuring stuff out and having another lifer's experience would really help. Thanks!!!

[SPDeRosa]

Spinfree! CONGRATULATIONS!!!!! You look great, and I'm sure you feel so much healthier and alive now. Feel free to post some of your observations about the changes in how you felt after losing the weight. That I find is so inspirational to others struggling with their weight loss journey.

Good job!
~ Shawn

[Jim2612]

WOW - 7 1/2 months!
I have around the same amount to loose and would LOVE to be able to do that in 8 months!! Now i know if i commit 100% i can do it!!

Thanks for showing us your pics! Would love to hear more about the journey!!

Good luck
James

[Aqua Eyes]

I think the younger you are in age the more human growth hormone you have in your body and the better the plan's foods enhance the hormone to optimize it in your body. Therefore, the younger you are the easier the weight will come off. That's just a theory I have... don't know if it's totally true, but observation is showing me that.

You do look fabulous and what a job well done! As one of my friends said to me, "You just GOT to be tickled pink that you are finally thinner and loving it!"

[Mei Mei]

Truly impressive. Congrats. Enjoy the new you. :)