am i eatg too much cheese??

[4MAMA]

I just have one question about cheese.

Am i eating incorrectly:thinking:? My meal plan 2 says 70 grams cheese low fat (not feta) which I've been enjoying for lunch
1xday, I put each slice on the scale until it reads 70. Then i take 7 Kame rice crackers (someone said 3.5=1) and melt it with tomato slice, too. Am I OK with this? It's actually very filling!

Please tell me...:wacky:

Kelli

[sdp126]

Kelli - if you are only eating cheese at one meal a day, and you are following the guidelines, I don't see how you are eating too much.

I had to cut back to cheese only 3x a week. My weight loss plateaued for a few days when I was eating cheese everyday.

[CohenInAz]

My meal plan 2 says 70 grams cheese low fat (not feta) which I've been enjoying for lunch
1xday, I put each slice on the scale until it reads 70. Then i take 7 Kame rice crackers (someone said 3.5=1) and melt it with tomato slice, too. Am I OK with this?




Yep that is how you eat cheese, but are you eating more than 35g of tomato? You have another veggie too to get you to your allotment right?

[Dayanira]

In the Costumer Guide, says that Feta is allowed only once a week. I love Feta, but I haven't been near to it because I'm afraid I won't give it up!

[MrEd]

As AZ said, you need to make sure your veggie allotment is there and not all through the tomato.
What are kame rice crackers? Anything like a saltine?

[4MAMA]

Hi Mr. Ed,

Kame rice crackers are little crackers with a great loud crunch, salty, and smell like popcorn! they're delicious!

i only eat 1/2 tomato and never go over my allowance with anything! my clothes are totally fitting differently now, and I'm so excited to see what 4 weeks will reveal. just 1 week to go!

try the cheese and crackers, very filling and yummy!