new me
02-13-2009, 12:44 PM
Hello,
I have been asked to share my journey with the re-feeding program. So, here it goes.
I am on day 8 of the re-feeding program (Day 15 in the instructions). Today I get to mix my proteins.
When I first started the re-feeding I confused "good" fruit with "old" fruit so I missed out on bringing "good" fruit into the plan. I am hoping someone out there will let me know when I can add good fruit because from now on the plan only calls for adding "bad" fruit.
Yesterday looked like this...
breakfast-cucumber (cold on side), fried egg, toast
morning snack-apple
lunch chicken stir fry with zuchinni, onion and mushroom and a piece of toast.
afternoon snack--a bowl of strawberries
dinner--chicken fajita salad with romaine, cabbage, onion, bell pepper, cilantro and salsa and an orange.
It was a lot of food!! I was down 1/2 pound today. Totally not used to eating that much. I did not eat my old 3 pieces of fruit plus the additional fruit on the plan. I had a total of 3 pieces instead of 5.
I'll let you all know what it is like to mix proteins tomorrow. I think I am going to have a chicken fajita salad for lunch with cheese on it. :drool:
Lisa
I have been asked to share my journey with the re-feeding program. So, here it goes.
I am on day 8 of the re-feeding program (Day 15 in the instructions). Today I get to mix my proteins.
When I first started the re-feeding I confused "good" fruit with "old" fruit so I missed out on bringing "good" fruit into the plan. I am hoping someone out there will let me know when I can add good fruit because from now on the plan only calls for adding "bad" fruit.
Yesterday looked like this...
breakfast-cucumber (cold on side), fried egg, toast
morning snack-apple
lunch chicken stir fry with zuchinni, onion and mushroom and a piece of toast.
afternoon snack--a bowl of strawberries
dinner--chicken fajita salad with romaine, cabbage, onion, bell pepper, cilantro and salsa and an orange.
It was a lot of food!! I was down 1/2 pound today. Totally not used to eating that much. I did not eat my old 3 pieces of fruit plus the additional fruit on the plan. I had a total of 3 pieces instead of 5.
I'll let you all know what it is like to mix proteins tomorrow. I think I am going to have a chicken fajita salad for lunch with cheese on it. :drool:
Lisa