My Fourth 4 Weeks by Pumbza....?

[pumbza]

Yeah I am into my fourth 4 weeks can you believe how time flies when you are having FUN I must admit I spend my time explaining what happened to me with the weight loss with colleagues and other people who have not seen me in 3 months!!Ha Ha!Its amazing MY weight has started to move at last and maybe my refeed my come sooner than I think thats the GOOD NEWS!!Ha Ha!My scale has finally packed up I had a off day and was UPSET with my scale and I jumped on it and being a bit heavy and I think it has now JOINED the scale FUNERAL parlour sorry I do get a bit grumpy on this diet and I let it slip a bit!!Ha Ha!I will have to go buy a new scale maybe I should start a thread on PEOPLE WHO KILL THERE SCALES from TIME TO TIME!!!Ha Ha!I start a 10 minute walking on my tread mill tomorrow to build up so stamina I will need at the DOCTOR who will make me walk on the tread mill as part of a ecg test to check the health of my heart!!!I will be going to the doctor 13th OCTOBER 2008 after my daughters 21t Birthday party in Cape Town South Africa on the 10th September 2008 and I will be the only one not eating and drinking that should be fun the designated driver!!!Ha Ha!!I accidentally bought a pair of PJ's a couple of months ago and forgot to take it back geuss what it fits perfectly now so there must have been a reason for that!!!Ha Ha!Have a GREAT DAY!:innocent3:

[Debbie J]

SO WELL DONE !! Pumbza! Where are the pics? Huh? Can't hide forever, cutie!!

Deb

[pumbza]

Hi all Diet Buddies and Debbie J hope things are well and HOPE WE ARE ALL LOOSING WEIGHT!!!Ha Ha!:innocent4:Well weight loss is GOING slow again as per USUAL and I have now estimated reaching the GOAL weight at the end of OCTOBER 2008 and HOPEFULLY I will start my REFEED then!I went to a lady who has a machine that scans YOUR body to see if there are any problems and it also works OUT my fat% and according to my FAT % at 29% I am scheduled to make my GOAL weight set by DR COHEN at 98Kg and then my %fat will be approximately 20% which is about correct %fat for my age!!!!I am already below the GOAL WEIGHT I had set for myself thinking that if I go below this so called GOAL weight I would be TO thin well well WHAT DO I KNOW I am No DR COHEN!!!The rest of the results from the scan shows that all is well and I am scheduled to go for another scan after REFEED it will be interesting to see what the results will be like maybe I should do one nearer to refeed so I can Check that I am at optimum %fat from 18% to 24% for my age as I want to get to my best fat LOSS to have a GOOD START to my NEW LIFE!!!Have a FANTASTIC DAY!!!:innocent3:

[Skinnyjeans4ever]

You must be so proud of yourself, I'm only on day 7 but have ready many of your posts, and your happy spirit is very inspirational- even if you did kill your scale. :innocent4: Thank you for sharing! :clapping:

[pumbza]

Hi ALL DIET BUDDIES sorry I did not post lately I have been busy wading through my daughter's 21st video one music and photo's the other clips of home movies and I am new to this and with 20 hours of home vidoes and Hundred of photo's I have been under the COSH!!!I am leaving on wednesday morning and have lots to do before then and I will be away until the next wednesday!!!So when I am back I will answer all the post's I can find in the mean time I have missed YOU all and have missed YOUR encouragement I had a BAD day from the point because of work I extended my 5hr eating period and my blood sugar went haywire and a supplier was really giving me problems and I exploded and became a raging BULL which I felt so stupid afterwards for letting someone get UNDER my skin like this and I have not done this in YEARS I really was not myself I will have to go cap in hand tomorrow and apologise I should not have BEEN so RUDE!Oh well I am JUST human but if I don't eat my meals at specific times I really get out of sync!!!Ha Ha!:innocent4:I know not a laughing matter but if I don't laugh I will CRY instead!!!Ha Ha!I am ready for about a week of tin TUNA and salad and Yoghurt and water but I have done this before and its now old HAT!!!On the POSITIVE side I have shocked a whole lot of people who saw me today I had to spend the whole day convincing them I am NOT sick and DYING in fact I have never been so healthy in my LIFE but people are use to seening me FAT and they can't fathom a SLIM PUMBZA or a PUMBZA-Lite but I will have to get use to the explaining part its just amazing all the negativity out there on people losing weight but thats life if I was on the other side I may do the same thing!!!Must go have a GREAT time I am missing YOU all see YOU next week GOD WILLING!!!:innocent3:

[LiLNightShift]

I can't wait to hear how your week goes in the bush!! See ya soon pumbza-lite!

[PosterGal]

Pumbza -

Hope you had a great time!

[UnspeakableJoy]

I'm so proud of you Pumbza!!

[Shasha]

{hi} there Pumbie-Super-Healthy!

Missing you! :bighug:


I had to spend the whole day convincing them I am NOT sick and DYING in fact I have never been so healthy in my LIFE but people are use to seening me FAT and they can't fathom a SLIM PUMBZA or a PUMBZA-Lite but I will have to get use to the explaining part its just amazing all the negativity out there on people losing weight but thats life...

When I read your post I felt really sad that these same people probably didn’t make any comments about your being so unhealthy in the first place, they probably NEVER approached you about being at risk of high blood pressure, cholesterol, heart disease, diabetes… etc – now that you are healthy they come with negativity… Oh boy! Sometimes I think we get it all backwards… in any case, I want you to say that I’m very proud of you and I think you look so much better!!!
{goodjob}

Hope you don’t mind, I’ve moved your thread from SUPPORT to MY PROGRESS to keep the Forum a bit more organized…