4 Week Weigh In

[Rachinnj]

I was not even able to really sleep I was so excited to weigh in this morning. Drum roll please!!!!!!!!!!!!!!!!!{slapfight} ( we had no drumming smile face so that will have to work)

I have lost 22 LBS in 4 wks. I am so excited but I know it could of been more if I did not slip a few times and if I did not make the mistakes I did not know I was making.

Because of the above my goal for the next 4 wks is 20 more lbs. I know I am staying on plan 100% and I now know the error of my ways.

I LOVE THIS DIET!!!

{wave}

[Mei Mei]

Whoooohoooo!!!! :party1: I woke up at 5 thinking of you and MiMi! I'm so excited for you both. You are such a funny little thing! Yeah, hip hip hooray. You are a star. Keep it up baby, you motivate, and stimulate us all.:party5:

Question: do you still think you suck at this???

Mary

[Rachinnj]

Mei Mei
Well it makes me think. What would I have done if I didnt make those mistakes. Although I am thrilled with the results. I know 20 lbs is alot to think you can lose in your second 4 wks but i think if I do everything 100% I can do it.
As grouchy as I have been. I can not stop smiling right now.

Rach

[pumbza]

DEAR LITTLEST RACHEl even though YOU hate MEN we still like YOU and we are so HAPPY that YOU have lost so much well DONE and may the next 4 weeks be a even bigger weight LOSS Yay for RAchel may she become even smaller!!Ha Ha!!:innocent4:Have a GREAT DAY AND SMILE YOU ARE LOSING WEIGHT!!!!:innocent3:

[Rachinnj]

Pumza
I like being called littlest Rachel.
I don't hate men . It is just irritating how quickly you all lose weight, and you don't get your time of the month, and you don't have to pop out something the size of a watermelon out of your body. Other than those things I love men.

[SPDeRosa]

{hi} Rachel!

22 lbs?! WOW!!! {congrats}

See you totally met your goal!!! I'm sure you'll be able to make great progress on the next 4 weeks. However, think carefully about your second goals, as weight loss does tend to slow and other than eating a 1/2 gallon of Splenda a day you pretty much stayed on plan. So you may not see the same amount of weight loss as you did during your first month. If you keep the goal the same, I'm afraid you'll be disappointed if you don't make it. I'd say drop your goal down to 12 - 16lbs (3 - 4 lbs per week) and then if you surpass that goal you'll be happy as a pig in MUD. :)

Either way you did great!

Shawn
{wave}

[Rachinnj]

Never use the word Pig while describing a chubster LOL

You darn skinny people. So insensitive {scream}

HEE HEE Im kidding.

[Bronwyn]

Congratulations Rachel!!! I am so very, very happy for you and proud of you! Well done. Honestly, the results are what kept me going. You must be looking and feeling so different already!

[MyMiaBody]

Rachel!!!!!!! Wow~! Congratulations! You rock sister!!!!!! Wohoo! You are definitely my inspiration!

[Nightshift]

Congrats Rachel! My four week was also today and I came in at 32 lbs!!! I lowered my goal weight to where Dr. Cohen thought I should be instead of where I thought I should be so my journey is still a long one. But like you I love this diet and must admit I have had a few slips but am now also like you now 100% committed. Lets get em' in the next four!!!

[pumbza]

Hi there all DIET buddies and Hi Littlest Rachel and some men have that time of the MONTH everyday where they throw there toys out of the cot daily and I was carrying a watermelon for nearly 30 Years and it did not GO away until NOW!!!Ha Ha!!:innocent4:Wow nightshift congratulations as well thats excellent You and Littlest Rachel make a GOOD team well done Ladies (Made From Sugar and spice and all things NICE!! But can curse like a TROOPER!!!Ha Ha!!) Have a DAINTY DAY!!!:innocent3:

[Rachinnj]

George
That is so great. I am so proud of you!!!
So because I am weighing addict I can't go 4 wks but I am seriously going to try to only weigh once a week. I can't wait till next friday to see what happens.


Rachel

[Rachinnj]

Bronwyn
That means so much to me from you as you are responsible for kicking my butt in shape when I needed it. Thanks you are my inspiration!!!!

Rachel

[Lauren]

Yay Rachel!!! I'm so happy for you!!!! Congratulations! Now it's good to have goals, of course, but keep in mind you may not lose as much in the next four weeks as you did the first four. I just want you to be prepared if it slows down, because the beginning is always the fastest. Make sure your expectations are realistic and don't get your hopes up too much, because that's when we set ourselves up for frustration. What you can count on is you will have a significant difference in your weight in the next month and it's just going to keep going down down down, especially because you're more committed to staying on plan 100% this time. I know you can do it and this diet is amazing! Keep up the great work!!!!!

[Mei Mei]

:party1:Spectacular results, George!!! Wow. You'll make all of us switch to soup daily. Is that your secret? Keep it up.
Mary

[PhyllisRis]

Today was also my 4 week weigh-in....I lost 20 pounds AND 2.5" from my chest, and 3" from both my waist and hips!! I just plan to take it slow and easy....like the tortoise....didn't he eventually beat the hare???

[Mei Mei]

Fantastic Phyllis!!! :party1:This is so exciting, everytime I come to the boards I'm bombarded by the pound just flying off!!! You must feel like a new woman. Have a great weekend with your new self!
Mary

[pumbza]

Hi PhyllisRis well done rabbit hare who cares as long as we all lose weight and we are happy with what we are doing thats what counts!!!Ha Ha!!!:innocent4:I think 20 Pounds is quite excellent and nothing to sneer at ONCE AGAIN CONGRATULATIONS AND JUBELATIONS We want the WORLD TO KNOW ABOUT YOU!!!!:weights2:Have a GREAT DAY AND SMILE YOU ARE LOSING WEIGHT!!!:innocent3:

[SPDeRosa]

{hi} George! {congrats} to you too!!! You've done amazing in just 4 weeks -- 32 lbs! Wow!!! That's GREAT!!! Keep it up (or down as the case may be). :)

~ Shawn



Congrats Rachel! My four week was also today and I came in at 32 lbs!!! I lowered my goal weight to where Dr. Cohen thought I should be instead of where I thought I should be so my journey is still a long one. But like you I love this diet and must admit I have had a few slips but am now also like you now 100% committed. Lets get em' in the next four!!!

[pumbza]

Hi GOERGE some how with all these pounds flying of I have missed or miss read your thread and am a bit late picking up on YOUR weight LOSE please forgive me sometimes my head spins on this FORUM keeping UP with all the messages and the things one want's to say!!!Ha Ha!:innocent4:Well done GOERGE you are showing the FEMALES UP with 32lbs in 4 weeks WELL DONE you are racing to YOUR GOAL and CONGRATULATIONS!!!Ha Ha!!Watch out for the MEN HATERS out there!!Ha Ha! Just kidding!!!Have a GREAT DAY AND WE KNOW YOU CAN DO IT!!!!:innocent3:

[MIMI]

Rachel, i'm so proud of you, CONGRATULATIONS. I'm not trying to bust your bubble but just make sure you can reach your goals. lower it just a little and i believe you will make it. I just don't want you to be like me and be disappointed if you don't reach your goal. YOUR DOING GREAT AND I EXPECT YOU TO BE A BIG LOSER. LOL MIMI

[MIMI]

George, I think i have missed your weight loss too, Sorry, but it sounds like you are kicking butt. CONGRATULATIONS.....MIMI:clapping3::clapping3:

[PosterGal]

Congratulations - that is just awesome!!:party1:

Keep going, and as Pumbza says: "Smile while you loose!!" I'm sure you are - 20lbs is terrific!:party8:

[Shasha]

Hi there Rachel


{goodjob} on having shed a total of 22 POUNDS!!! {wave}

I am thrilled for you !!!:clapping3:

Way to go girl!!! WE ARE VERY PROUD OF YOU!!!
{grouphug1}

[Shasha]

Hi there Phyllis



{goodjob} on having worked off all of 20 POUNDS!!!

{congrats} from me!!
I am soooo very happy for you too!!! {cheerleader}

Well done!!! :clapping3:

[Shasha]

Hi there George


{congrats}on having lost an incredible 32 POUNDS!!!

WWOOOOOWWW!!! {wave}

{boing} that is excellent!!!

Well done!!! {cheerleader}

[757 flyer]

hi
Rachel
George
Phyllis
CONGRATULATIONS!!!!!!
Great jobs on your weight loss!
Keep up the awesome work!
757 flyer