Vinegar Question

[MyMiaBody]

I've searched through my booklet and could not find anywhere the amount allowed for vinegar...apple/ balsamic. Is there a limit?
Thanks so much!

[SPDeRosa]

I read somewhere that two TBSP was the limit ~ but I'm not sure. You should ask your diet consultant at 1stpersonaldiet.net and post the "official" response so we can be sure to have the right answer. To be honest, I never even thought about a limit on vingar but I only used it to make dressing (1/3 vinegar and 2/3 water + spices).

[MyMiaBody]

Shawn,
Thanks for your speedy reply. You are the best! I was curious because I made a poached egg this morning in which I boiled the egg with water and a dash of apple cider vinegar. Then for lunch had lettuce, tuna, green pepper, and a mixture of water, balsamic vinegar, parsley, pepper, garlic ..etc. It was so yummy. I just feel like this is too easy and to tasty to be a diet, so am wanting to make sure that I am doing it all by the book.
I will ask my consultant as advised and post as soon as I get the 411.

Cheers!

[Mei Mei]

Hi My Mia,
Welcome. You will love this forum--seems like you already do! I e-mailed my consultants with that very question. they said 1 tbsp. Not a lot...I marinate in it quite a bit, and drizzle it over my spin salad daily. It might be different for everyone, so you might e-mail your consultant.
Mei

[MyMiaBody]

Hey Mei Mei,
Thanks for your response. That gives me a guideline till my consultant emails me back. I guess that every nook and cranny can't possibly be in the book which is why I'm so grateful that I have a consultant. Makes life easier. Plus the recipe area of this forum is fantastic! There is stuff on there that I NEVER would have thought of. This place rocks my socks!

[Rachinnj]

Grrrrr I deviated again. I have been using 2 tbsp of Vin on some day.

WAHHHHHHHHH i suck at this

[MyMiaBody]

Rachel,
Nah..you so don't suck! You've lost so much in just 4 weeks. You totally ROCK at this! And...we don't know for sure if you are only alloted 1tbs a day. It could be different for everyone.
Chin up!

[Rachinnj]

Mia
Thanks but I kind do suck LOL.
Where are you from? What state? I am in NJ but I am from NY.
You can take the girl our NY but you can't take NY out of the girl LOL.

Rachel

[srwood]

I just asked that question and was told only 1 Tablespoon because of it's sugar content. It can cause you to be more hungry.

SrWood

[MyMiaBody]

Rachel,
You so crack me up!!! I love NY. Lived upstate for a while. Loved it! In WA now.. complete opposite end from you. Looks like this diet reaches all over..

[Rachinnj]

OH Mia you don't even begin to know. I am not sure if you have come across Pumbza or Sharon yet. They are in South Africa and New Zealand this diet is around the world.

Rachel

[MyMiaBody]

Wow...must mean the diet works! I hope it works for me!!!

[Rachinnj]

Mia
If nothing else I know the diet works if you stick to it and i know it does not if you don't You will be shocked how quickly you lose weight and you will be to your goal in 12 wks I am sure.
Just remember you have less to lose than a lot of us so you might lose slower do not let that discourage you.
I know I am reading people losing 30 plus lbs in the first month but they have 120 plus to lose so I try not to beat myself up about it.
I am fighting to lose 20 lbs in 4 wks and I am not 100% sure I am going to do it but we will find out on friday. I really wonder how much I would of lost with out all my litte mistakes. I will find out in month 2 because I plan on being 100% although, your weigh loss slows down in months 2 so I am going to make my goal another 20 lbs and we will see what happens.
Rachel

[MyMiaBody]

Hey Rachel,
yeah...I figured my weight loss would not be as fast as alot of the others, but I also know that if I didn't do this diet then I'd still be this size of me later on even with excercise..and such. I love the ideas and people of this forum already. Such a nice atmosphere. So what I need!
Thanks for being so great, and I know you can do it. No deviations because you are awesome!

[Rachinnj]

Aww Thanks!!!!

[MyMiaBody]

Now I'm not sure if this is different for everyone, but it seems the consensus is 1 tbsp. That's the answer I got as well...