Day one Down , Bring on the next 12 weeks!!!

[JEWELZ]

Hi! I have just recently started browsing through all of the post and have received much encouragement from everything that I have read.

Yesterday was my first day on the plan and I was very excited however as the day carried on I had a horrible migraine! I expected this to happen so I just has aspirin and fell asleep.

Today is Day two and I have no headache! I am looking foward to next month just so that I can weigh myself! I have tried so many things and I just cant wait to see my sucess with this! :party1:

Thanks for all the encouragement!

[MIMI]

JEWELS, congrats on ur first day, the first day of a new you. You will do great, u have the will power and that's what it takes.
Welcome, n make sure you check out the recipe's.
Keep in touch!!

CONGRATULATIONS :clapping::clapping::clapping:

[MommaK]

The first few days are pretty bad but trust me it gets easier.
Stick with it and I am sure you will do just fine :)

[GettinSkinny]

Hey Jewelz, welcome to our merry band {pirates} of dieteers. :) Yeah, that headache at the start is vicious. Glad to know you got over it quickly. You may experience some other oddities in the next few days. This forum is your life source for any quirks you experience... just hop on with your concerns and questions and one of the fine gals will respond -- they are good about that. Happy dieting and once again -- WELCOME!!!

[SPDeRosa]

Welcome aboard Jewelz!!!!

Glad to hear you made it through the migraine headache! Wishing you all the best as you start this amazing journey -- stay strong, re-read your Customer Guide, and sit back, enjoy life as the fat melts away! :)

[Shasha]

{hi} there JEWELZ & Buddies

A very WARM WELCOME TO YOU :bighug:

Yes, the Forum certainly is the place to find plenty of encouraging motivation – how else, we’ve got such a wonderful group of successful Diet Buddies meeting here on a day to day basis!

{grouphug2}
All you need to do to be successful is to keep on following your eating plan 100% ~ keep your mind on your goal and take it one day at a time… YOU CAN DO IT!!! {cheerleader}

Please tell us a bit more about yourself… where are you from?

[JEWELZ]

Well, I am currently living in New Orleans, Louisiana(USA). I am Cuban and it can be hard to resist the spanish cooking!

Today is Day 3 but I must say that I can already feel the change from Day 1. I am no longer with a headache and I am getting used to the smaller portions. I was one of those people that skipped breakfast and sometimes lunch just snaking in between. I am so glad now that I have a structured meal plan where I know what I have to eat and when that helps me to stay on track. My husband is being extra supportive to he is giving up on soft drinks to help me out ;) .

Well, I look forward to hearing your success stories and motivation. I will definately be on here often!

[rbride05]

HI JEWELZ AND WELCOME

As your already finding it starts to get much better fairly quick. Im finishing day 14 and I can tell you that I felt pretty tired the first 5-6 days, but each day since I am feeling better and better and the portions become perfectly fine and satisfying (at least for me). Try the receipe section. Ive been using them a lot and it really helps to make this plan feel like your not on a diet. I tried the receipe for chicken nuggets tonight with my vegetables and they were DELICIOUS. Keep on keepin on girl!

[JEWELZ]

Most definately! I think i will have to weigh myself on Monday just to be a little motivated! But besides losing the weight, I feel sooo much better already! My friends all went out last night to eat dinner and I sat there with my water, I must admit that it was a tad bit hard when all the good smelling food came out but this morning I just felt SOO PROUD of myself!

[Shasha]

{hi} there JEWELZ

I’m very proud of you!!! {goodjob} When you go to a restaurant it helps to go on a full stomach – when you’re not hungry food is not tempting anymore…

Also remember that you can take your fruit to eat with you for desert… and then you can order a nice cup of coffee with sweetener if you like…

Some people will even take their diet meals where ever they go - in this case, I'd recommend something slpashy - like the prawns... that way ýou will reverse the whole situation... everyone will be going ooooooh, look at that, I wish I was on diet!!! LOL :flirt:

Rather than weigh yourself, see how your clothes fit and feel… and wait for a wonderful surprise at the end of your first 4 weeks…

WELL DONE!!! once again and not, please do keep up the good work!!! YOU CAN DO IT!!! {cheerleader}