I have passed my fourth week mark and lost 21 pounds

[FreedomFromFat]

:party1: Hello all.

[bitten]

hello to you-

that is a brilliant loss.
what is your goal weight?
make a ticker so we can track along with you!!!
how are you feeling on the plan?
congrats and keep it up-
bitten

[SPDeRosa]

Congratulations!!!!! That's great!!!! Keep up the good work!

[Shasha]

{hi} there FreedomFromFat


{congrats} on having lost all of 21 pounds!! :clapping3:

{goodjob} and please keep up the good work!

[Bronwyn]

Wow Freedom! Great job and great weight loss. Keep it up and keep us posted!!

[Hugentobler]

Congrats!!!!! Keep it up. Go buy yourself a little reward. I always enjoy new sandals than it gives me an excuse to get my toes done.

[pumbza]

YOU CAN DO IT !!!
Well done and enjoy it I am only 5 days old can't wait till I get to week 4 imagine 28 Days Oops 23 Days from now!:innocent4:
Hugentobler I think this deserves TWO PAIRS of sandals don't you think Ha Ha!!!Have a Good DAy!

[shart]

Congrats to you as well. I'm new on the forum and love to look at all the posts. It sure is encouraging. When I hear stories like yours it gives me hope. We can all give eachother credit just for making our decision to lose the weight....

Shart

[Shasha]

{hi} there Shart

I’ve read somewhere that making the decision is doing 50% of the work, so YES {goodjob} to all our Diet Buddies!!!

[Ladyjanenz]

WOOHOO!!..Go you

Thanks for posting that..something for us Newbies to look forward to.:)
In fact thinking about your achievement will help keep me on track..

:applause:

[Shasha]

{hi} there Ladyjanenz

I just love your picture at the bottom of your mail!! That’s sooooo cute!!! :applause: If that girl had a voice she would say: FREE ME!!


{congrats} on having lost 8.36 pounds already {goodjob}

[10rus]

Congrats...:party1:

I am 4 weeks in and have lost 20 lbs 13 offically with the program and 7 the day before the program.. I was sick and antibotics didn't agree with me right before starting the diet. However it feels great to have lost 20 lbs.. Went shopping with my daughter and got 3 new shirts and new pair of pants to help me with all the in between-ness that will be happening until I am at my goal. Go and have alittle splurge:party1:

Keep up the great work:weights2:

[Bronwyn]

Congrats 10rus! 20 pounds in the first four weeks is amazing!!! I'm so happy for your success!

[LesKiya]

Heya all the newbies and others! I've not been on as much lately but wanted to say hello to everyone and welcome to all the new people on the diet. Its amazing and you just have to follow it TO THE LETTER! You can do it and you will lose awesome amounts of weight! I'm into refeed now and I'll post some info about that under progress so look for it now! It's so cool I'm dancing! (in size 8's no less)

[Shasha]

{hi} there Leskiya

Hey there Buddie :bighug: I’ve sure missed ya and I've been wondering how your Re-feeding is going??? Hope I find your post really SOON!!! :reading:

[pumbza]

Ha Ha Ladyjanenz I love ur TICKER the lady u want to be Ha Ha!
U CAN DO IT!Have a great day!

[Shasha]

{hi} there Pumbza

:thinking: You will have to find yourself a RAMBO picture :flirt: