cyberella
04-12-2008, 08:21 PM
no, this is not supposed 2 b a thread 4 the recipe section, esp as i am the vegetarian here...
but as i've been on the program 4 3 months and read a lot about nutrition previously and now again, i understand thinx way better now!
i have been on cold turkey 4 the longest time on this program...
and it didnt feel all that good -2 say the least-
sugar and refined white flour- which again is: sugar, cause tsunamis in the pancreas, liver and blood stream and also a certain mental addiciton and eventhough i tried 2 nourish myself healthy and consciously, i came across these items way 2 often
-and often enough 2 not only b a part-time-junky, but addicted badly :munchies: -
thanx 2 the cohen-program i know now.
only through staying away from it during the 1st pd i realized how grave it had bcome, as i really felt down, sometimes angry or b4 menses even furious... at stages i didnt even know what 2 do with myself or how 2 get through the day- felt like a lion in a cage, somehow! {taz}
and i couldnt wait till the diet is over 2 at least have some sweez again,
after... :drool:
well, during the last days (i started refeed 4 days ago) i started 2 change my attitude, it seems.
and i hope that will laaaaaast 4 good!!
whatever bloating means.. i cant find that word in my boox.. i think i have it, since i had my first slice of bread yesterday-
i have all kinz of strange and unpleasing "symptoms"..
and what helps a lot is reading again and again what those sugars do 2 ones system. :thinking:
i'll do that over and over again and try 2 also stay sensitive 2 my bodies activities and sensations not only 4 as long as i am still so "reduced" in my intake, but beyond this time!
wish me luck!
i wish all of u the best of luck in your processes and progresses!!!!
but as i've been on the program 4 3 months and read a lot about nutrition previously and now again, i understand thinx way better now!
i have been on cold turkey 4 the longest time on this program...
and it didnt feel all that good -2 say the least-
sugar and refined white flour- which again is: sugar, cause tsunamis in the pancreas, liver and blood stream and also a certain mental addiciton and eventhough i tried 2 nourish myself healthy and consciously, i came across these items way 2 often
-and often enough 2 not only b a part-time-junky, but addicted badly :munchies: -
thanx 2 the cohen-program i know now.
only through staying away from it during the 1st pd i realized how grave it had bcome, as i really felt down, sometimes angry or b4 menses even furious... at stages i didnt even know what 2 do with myself or how 2 get through the day- felt like a lion in a cage, somehow! {taz}
and i couldnt wait till the diet is over 2 at least have some sweez again,
after... :drool:
well, during the last days (i started refeed 4 days ago) i started 2 change my attitude, it seems.
and i hope that will laaaaaast 4 good!!
whatever bloating means.. i cant find that word in my boox.. i think i have it, since i had my first slice of bread yesterday-
i have all kinz of strange and unpleasing "symptoms"..
and what helps a lot is reading again and again what those sugars do 2 ones system. :thinking:
i'll do that over and over again and try 2 also stay sensitive 2 my bodies activities and sensations not only 4 as long as i am still so "reduced" in my intake, but beyond this time!
wish me luck!
i wish all of u the best of luck in your processes and progresses!!!!