how much fruit is too much fruit?

[bitten]

hi all-

i am on day 4 and wondering about my fruit allowance.

what is a small mangos weight?

the mangos we have in NY all look the same.

in cohen's guide i printed out it does not really get specific with anything but kiwi or melon.

i have a feeling i need to only have 1/2 a mongo with my morning yog.

thanks
bitten:thinking:

[cyberella]

hi, bitten!
i asked the same and got following weighz:
mango 120g
apples 180g
kiwi and melon u know..
hope that helps!

good luck and low digiz!! :party1:

[bitten]

thanks for that cyberella!

good luck to you, too.

i shall be more fruit 'aware' thanks to you-

bitten

[cyberella]

all the best!!
and enjoy your fruiz and this great diet!! :flirt:

[Shiftergal]

What about grapefruits and oranges? I live in Arizona and I get all my citrus for free pretty much, so at least one of my fruits every day is citrus. But how small is a small grapefruit supposed to be? I've just been eating half for each fruit allowance to play it safe. And a medium orange? Fruit is just so varied. Help?