I Cheated & I feel Terrible about it.

[Frin]

Its been about 40 days I ahve been on the program. I have lost 16 pounds. I am currently on a holiday and this is so hard. I cheated with a mug of beer and about 3 meals in the last 5 days. I feel really fat. Need to focus and get back. I am travelling the next 10days and this is really a testing time for me. :sadeyes:

[longtimecoming]

travelling and staying on the diet is the hardest, i have to travel for work and a lot of the time i stay in hotels where there isn't a fridge in my room. i usually just pack everything in an ice chest and use the hotel ice machine...

when i travel home to my families house i just bring my scale with me and purchase food when i get down there. i had to go to Hawaii for new years and i forgot my scale so i purchased one there and cooked my own food... it's hard but it's worth it.

if you stick to the program it really works. i know how hard it is but you can do it! congrats on having lost 16 pounds! that's so great! i hope you get back on track and please feel free to ask me any questions :)

M

[Cruvalcaba]

It just takes that next meal to get you going. Good luck and you'll be fine!

[Dayanira]

Get on "the bus" immediately! Don't let frustration to stop you from going!
Dayanira