Vitamin Supplements

[ensignc]

Hello Everyone,

I had, had several responses to my cravings problem during this 5th and 6th week, some had suggested upping my vitamin supplement to 2 daily. I am using Centrum? Its says take only one daily. What are others using for their vitamin supplements, one that I can take 2x a day.
Also, did anyone else slow down in weight loss around the 5th and 6th week, I guess since I am on the bottom half of the weight loss it slows down, I am overdue for my follow up blood test maybe that will reveal something.
Thanks for all the help and words of encouragement.:)

[cyberella]

hi, candice!
i'd recommend "pure" 'encapsulation 365 (all in one formula)'

have a high bio-availability, r allowed and u can take 1-3 caps daily and stil wont overdo the b6 (5mg)-
and iz allowed by the consuls!
the plateaus or loss-slow downs r not all that easy 2 predict and different 4 everyone.
sometimes weight doesnt drop at a level i had 4 a longer period of time- but thaz just me (and gail made the same observation, i believe).

[ensignc]

Thanks for the recommendation, I will look into those supplements right away.
I just need to be patient, the 1st four weeks the weight just melts off can imagine it would be that way forever.