Cracker Question

[Nina]

I am allowed 12 saltines a day with the max being 4 per meal. Does that 4 per meal apply to snacks as well? Does anyone know?

[ElizabethRedux]

If you're asking if you can have more than four as a snack, my understanding is that you cannot. Once you go above four, it counts as a carb. So you can have 12 crackers a day, but never more than four at a time. This is from my consultant last week: "Please make sure that you never have more than 2 crackers in one snack (unless of course you have the Saltines of which you can have 4 max together.)" Hope that helps!

[Nina]

Thanks, Elizabeth, that's what I thought as well, but hoping I was wrong. I've been starving today for some reason and not even my meals were satisfying for long. Hoping tomorrow will be better.

[Nina]

Got a reply back from my consultants and was told four crackers maximum (saltines) and wait one hour before eating more.

[Kitty]

Thanks for asking Nina. I am just starting on the plan and I live for crackers.