Week 3 down

[George]

Im finishing my 3rd week, and the pounds are melting off. So far so Good. Sometimes I cant eat all of the food, other times I wish I had more.

Question? Im getting a cold, can we use those dissolveable Emergen C packets?
Any other Ideas, thoughts?

Im down 15, and very hopefull at this point.

Thanks for your posts they are very helpful to read.

[apachejenn]

Be sure to take a multivitamin and you might want to eat fruits like tangerines and oranges which have lots of vitamin C. When I had a cold this really helped. I also noticed that the cold only lasted a few days whereas when I was not on the diet it would drag on and on. I take the Centrum chewable multivitamins twice a day. :D