- Questions regarding the program
- Re-Feeding
- New Thread/New Beginnings
- Hello
- starting the diet
- Eggs & Yogurt
- Cravings!!!!!
- Immunocal Whey Protein?
- Question
- Crackers?
- Responses
- Have you FALLEN OFF THE BUS?
- New Personal Page
- New member
- The flu...or the diet??
- OH NO! I'm short on my protein - what do I do??
- bloated
- Dinner Out...Help!
- Supporting and Inspiring Threads/Posts
- Maintenance Phase
- I miss "full"
- What A Support!!! U R The Best!!!
- How badly did I mess up?
- When do you weigh? At the start or end of 4 wks?
- Saving money while being on the diet
- Any Canadians on this Forum?
- 5 hour clock
- Personal Page - question on Days Left
- Got on the scale today, and I'm UP 5 pounds! HELP!
- hungry & down
- Exercise
- motivating tickers...
- about early refeed
- Skin care - HELP!!
- Peppermint tea?
- The Blues
- ApplePears?
- Someone Please Yell At Me!
- Fell off....and now restarting the 1PD....
- Andrea
- Tired...
- Alternate sweetners - Help
- Alternate sweetners - Help
- Analyzing
- Sugar Free Gum
- Dieting while being on vacation
- Struggles with Veggies
- Dont follow my example... but RIGHT ON TRACK!
- Appetite Suppressants
- Vitamin Supplements
- Question about veggies etc....
- Confessions of a Cohen Chick....
- Non dairy creamer
- cravinx caused by malnutrition
- y not "deviate" with veggies?
- Jalapeno peppers?
- Tips for beginners?
- You eat all the crackers and fruit?
- Fun experience today!
- How do you edit your existing ticker?
- Munchies
- cold turkey
- didnt fall - i jumped off the bus!
- When to re-up for the renewal program?
- cracker options
- How Do I -----
- fruit and cracker intervals
- Had a bad couple of weeks and need some help
- Help! Now!!
- Unhungry!
- less is more.. x-ercise-wise
- health issues.. aciz and gallstones
- Alcohol
- Tuna Fish Info
- Lettuce
- Shout out to the missing in action!
- This diet really works! It's worth any sacrifice.
- Can vegetarians do this diet, too?
- Trying different meal options
- Second Round Club
- Vitamins
- Question for Shasha
- Help! Blood Test off
- Fiber? (Shasha or anyone that knows anything about it...)
- Somebody Help!!!! I Deviated Big Time!!!
- Weighing food: Must weights be EXACT to the gram?
- Fallen from my mighty high horse
- Cooked versus raw
- Help to Keep From Deviating on meal times
- Reality VS. what i had hoped/read/heard....
- One cheat DOES equal one week
- Question about Multi-Vitamin
- Questions for Support Team
- Vacations
- Science of Obesity Documentary on National Geographic
- A bit bummed I won't be done by Cruise time!
- Missing Meals...
- cooking multiple meals at once
- Sugar Free Energy Drinks
- Great Resource for Spices
- Recommend Multi Vitamin..??
- Must I get another plan?
- Amount Water to Consume...??
- Get ready..get set...GO!! Can't wait!!
- Direct Lab Services
- Vacation...HELP!!
- Anyone try a boot-camp??
- Allowable Foods???
- Something to look forward to....
- What HAppens to OLD COHEN DIETERS..??
- Newbie in Need of Help!
- Plateau?
- Continously gaining kilos on refeed SHASHA BROWNYN HELP!
- MAYA's Re-feeding...
- Killing me cravings
- Thanku All
- I can't believe I did it!!
- Intro/Exercise question
- Oops
- 1 day down and the rest of my life to go
- I could not help myself!
- Tired normal?
- One month down!!
- Fruit question
- Tough Night
- I did it!!
- I'm Home and Happy
- Have a great day!
- Feeling like loosing it
- My First Week
- Fruit and crackers
- Cheese?
- Paying It Forward..................?
- Into my third week :-)....lost 10 lbs :-)....but feel flabby :-
- I Am So Mad
- I'm so excited!!
- Vitamins
- Very Upset and trying not to stress eat.
- Butternut Squash!!!
- Whew! That was close!
- Happy Birthday Calamity Jane!
- Refeed Question
- Crab Cakes Anyone????
- Courage
- AAARG, one of those days???!!!
- Thinking about re-registering for 1PD
- Every Newbie should read!!!!!
- My Weight Loss Journey
- 1st Personal Diet Website....Down??
- Italian Anyone?
- Tea Question!!
- Today is so hard!!!
- Wasabi Mustard powder?
- Planning ahead
- Prayer Group
- 8 Weeks Down And Celebrating
- Is this normal???
- Falling off the bus...and then some...
- SurferGirl's (Planned) Wipeout
- Am I doing something wrong?
- an update on ME!
- a bit of inspiration...
- Pasta Anyone
- Sweetener Help
- Mushroom Question
- Herb, Garlic, spice question
- IS this normal the first week..?
- 4 week Weigh In:
- Feel like forever?
- Help With Ticker Please
- Day #4 and sort of discouraged! Opinions please!
- Who can answer a question about Cardio?
- Ideas for Party/Picnic??
- Need Advice
- Weekend with Parents *sigh*
- Help I Need Help
- Food Obsessed!!! Argh!!!
- Sexymamas Progress!!
- Don't get sick!
- Can't post in recipe section
- Help please
- Mango Size
- Daily Devotional for Dieters
- Balsamic Vinegar...
- My goal weight seems too low
- Question about mixing proteins
- Thank You All So Much!
- Scale Withdrawl
- weighing food vs. not weighing
- I am so depressed!
- Are you suffering from: “EYYSS” ??
- Blood Work Results FINALLY
- I've ALMOST given up...but haven't...
- Seriously why are you overweight?
- Goals???
- Tough morning
- Good Morning Ladies
- The 130 Club
- Need Help
- One Small Step
- Events and Birthdays
- I am so clueless
- anyone hit a Plateau?
- Do i haaaave to?
- Yikes! food poisoning
- Back from Disney
- Need a Pep talk
- 4 weeks done!
- Holidays and 1PD
- happy birthday CARONB
- this is rough!!
- willpower!!
- New Obesity Gene Research
- Holiday Season is here …. HELP!!!
- Salad Dresssing Help
- 2009: Have you fallen off the bus??
- Eating out
- I'm back
- Nausoeus Help!
- Cheated already.
- Sasha Help...I feel like a yo-yo?
- Any ideas on keeping busy?
- Help I have lost my way
- Busy schedule?
- Yipee! Made it to Week4
- 4 weeks down!
- Is this POSSIBLE???
- Week 4 and counting
- We can survive Valentine's Day at work!!
- What happens with the 2nd 12 weeks?
- Week 4 sugar cravings
- I am soo excited!!!
- 20 pounds lost!
- Anyone else....lumpy? :)
- Timing meals - help
- Not feeling well???
- Headaches Anyone?
- Feel like I'm losing my mind ...
- Challenged...
- Sickness
- Will Power???
- Panic setting in!
- Ouch!
- Shasha / anyone in the know, please advise!
- Exhausted! Not enough carbs?
- Fruit Question....
- Heartburn
- 8 weeks have passed
- Philadelphia
- question about diet coke